Unexpected Results - Hydrosalpinx

This is what happens when your appointment is at 1:45 and you don't get seen until 3pm.

My feet were freezing! I left my socks in the car and thought for sure the second I sent Hubby to get them that the Dr would come in.  Should have got the socks!

He got a hot coffee, while I could not have fluid for 4 hrs.  This is the "do not instagram me" face.

The sonohysterogram was not as bad as the HSG. It was pretty awkward, I had to maneuver myself to sit on a trash bag!  This procedure also required a cath to insert saline in my uterus during a ultrasound to get a better look at the walls and make sure everything was in the right place.  I'm not gonna lie, the cath hurt, fell out and hurt again.  The saline felt cold and there was cramping but I survived.  When everything was done we looked at the images and he said everything looked good.

My ovaries are good, I have a great supply of eggs (apparently the chart I posted meant 14 total not per side) 20 plus follicles.  They are small but with stimulating drugs we should get some good ones.

He also said my hormones are in the right place so the metformin is working (yea!) my TSH is in the normal range at a 3 but under 2 is preferable for pregnancy so he's put me on thyroid meds to bring it down.

Then he talked about my HSG results.

This is what I have:

A hydrosalpinx is a blocked fallopian tube filled with clear fluid due to injury or infection.
The inflammation and healing process resulting from such infection destroys the delicate finger-like fimbria, which extend from the end of the fallopian tube to the ovary. When injured, fimbria become fused together, thus closing off the tubes. Fluid then collects in the fallopian tubes, making it impossible for them to function.
The blocked tube may become substantially distended giving the tube a characteristic sausage-like or retort-like shape. The condition usually affects both fallopian tubes, (even when only one tube is affected, there is usually some residual damage to the other).

He drew the tube while explaining all this to us and it looked exactly like my X-ray.
Apparently somewhere in the past 10 years I had a infection that inflamed my uterus. He could not tell me what exactly caused it and that sometimes it's asymptomatic.  My suspicion is this has to do with a burst cyst or something related to PCOS. 

He went on to tell me that he believes the fluid in the right side is now damaging the left side (accounting for the partial blockage) and that the tube will have to come out.  The fluid is toxic and will kill any embryos and continue to damage the left side.  So I have surgery set for December 2.  He will try to repair the left side when he removes the right.  If its beyond repair the left will come out too.

Laparoscopy. This is a surgical procedure using a laparoscope -- a thin, lighted instrument fitted with a tiny viewing camera. The laparoscope is inserted into the pelvic area via a tiny incision in the belly button, enabling the surgeon to directly see the fallopian tubes on a screen.

I'm a little freaked out about this, I've never been in the hospital, never broken a bone, never had stitches. It's been a week and I'm still wrapping my brain around all these pieces. 

In the Background

So my last few posts may have looked “zippity do da” like we’re just buzzin’ through life with fun filled weekends; which is partly true but there has definitely been activity in the background.

Back in Feb I posted about my fasting glucose test and all the other required tests to get a proper plan in place.  The result of that glucose test was a prescription to get back on Metformin 750 mg 3 times a day and switch over to the Paleo diet.   I never actually made it up to 750, I’ve been maintaining 500mg x 3.  I’ve been doing OK on Paleo, until about 2 weeks ago.  I literally thought I was going to vomit if I had to eat one more premade meal with caulirice.  So we put that delivery service on hold for this month and I’m cooking.

August 26 I officially changed from contract to permanent employee which means we have insurance!   They automatically sign everyone up for Kaiser, which I have nothing against but I like my own doctors and I hate having to go through the endless paper approval process.  So we switched over to Blueshield 90/10 plan, the most expensive (560 per month) but the least in deductible and included infertility coverage.

When I took this job the idea was to work 3 12 hr days a week.  That should have allotted me the time to go to the dr. Well HR wouldn’t approve that, the most they would agree to was a 4/10 schedule.   After a lot of back and forth and being completely burnt out I got assigned a normal 5/8 schedule.  I now work from 6-2:30.


Sept 25 I saw my regular Dr to have my yearly physical done and get all my stats updated.  My blood pressure was abnormally high, it was attributed to work stress.  

Oct 1 Went to get the remainder of my blood work done.  Was gone from work 2 hrs, there was a miscommunication on how I could break out my time, which turned in to a discussion with my supervisors on what I’m perusing and how much time I can take.
Basically they want me to make all my appointments after I’m off for the day, they are willing to let me take a hour lunch and stay until 3 pm to get my lab work done.   We have to meet again in 3 months.

Oct 7 Nurse called with lab results, said everything looked good except I was very low on vitamin D and needed good cholesterol.   Recommended 2000IU Vitamin D and flax seed oil.  Later that night I was curious about my BP and had hubby take it.  156/110, scary high.

Oct 8 Called Nurse back told her about BP, she insisted I see the dr right away.  Go to dr get prescribed BP meds and asked to take log of readings for 2 months.  Attending dr see’s we are trying to get pregnant in chart and thankfully prescribes a med that I can stay on through a pregnancy.

Oct 9 Go back and forth with our lousy PA Janet on lab results and missing tests.  Apparently she forgot to order 2 blood tests on top of needing my LH and FSH levels.  I had to have a baseline ultrasound done between cycle day 1-4 and she insisted it be done at their office between 7-9 am. And then there was the Sonohysterogram that needed to be scheduled before day 12.  Can you believe she told me "just send me a email on cycle day 1 and I’ll get all this scheduled for you?"
I call the dr’s office and ask to speak to anyone BUT Janet, thank goodness I did.  Ended up talking to a very nice lady named Lisette.  She explained that I could get my labs done at Quest or at any HRC office as long as they were same day results and that I can also get my ultrasounds done at any HRC office.  She helped me move my baseline to a 4pm apt in Newport and confirmed my sono with Dr Potter on 10/24, which Janet never scheduled!

Oct 15 Cycle day 1.  Email Janet (useless)

Oct 16 Cycle day 2, go to Newport for the most awkward ultrasound of my life.   I’ve done the internal deal before but never bleeding!  Who signs up for this job?  Gross.  It only lasted about 10 minutes.  He took pictures and basically said 10 words.  

“Healthy lining for day 2.  10 Follicles on each side, small. Ovaries consistent with PCOS.”
I wasn’t really sure what all that meant, this is what Dr. Google found.

This whole time I thought the cysts were on the outside of the ovary, not around the eggs. So then naturally I wanted to know how many follicles was normal.

So I guess I'm lower than average?

I also ran into Janet on my way out, who forgot to tell me to schedule an HSG (hysterosalpingogram) between day 6-10.  Do you see a pattern of forgetfulness here?

At check out; $323 for one ultrasound, 4 labs and 1 copay.  This is at 50% cost according to my plan, I double checked.   Dr. Potter wasn’t going to be able to meet up for a complete follow up until Nov 13. So the soonest we can start a cycle will be Nov 15.

Oct 17 Called our insurance to find a hospital with a radiology department in plan.  I still cannot believe I had to schedule this on my own.

Oct 21 Cycle day 7 Went to Whittier Community Hospital for HSG.  If you are squeamish stop reading here.

“During a hysterosalpingogram, a dye (contrast material) is put through a thin tube that is put through the vagina lady business and into the uterus. Because the uterus and the fallopian tubes are hooked together, the dye will flow into the fallopian tubes. Pictures are taken using a steady beam of X-ray (fluoroscopy) as the dye passes through the uterus and fallopian tubes. The pictures can show problems such as an injury or abnormal structure of the uterus or fallopian tubes, or a blockage that would prevent an egg moving through a fallopian tube to the uterus.” – WEBMD

This had to be the most utterly horrifying experience in my life.   My nurse was really nice and sympathetic.  She showed me all the tools and explained the procedure. The Dr was the exact opposite.  I had to lay on a table similar to what you would for a pap accept completely flat on my back and totally exposed.   

He had to clean the “area” with iodine, then the speculum (which was not smooth or gentle), then he fed in the catheter which felt like a jab and then pressure and then extreme pain which made me yelp and nearly push off the table.   He said he made the balloon to big and had to start over.   I wanted to grab something.  My first instinct was to grab onto the thing nearest, which was the xray machine, so that was a no.  I couldn’t grab the table either.  I ended up balling my fists and covering my eyes and breathing.  The pain was so extreme when he put in the contrast, burning and pressure and cramping. I thought I might faint or vomit.   Just a few more minutes. More dye, more pain, more breathing. Then he stopped to look at the screen.  I could barely look at the screen myself.  “Right side completely blocked.  Left side blocked, no wait, dye is showing slowly.  A partial blockage.”   

(This is not my film, but mine looked very similar)

Then he leaves the room.  Nurse says all done and I say are you sure?  She says yes again.  And I say it still hurts, I feel pressure, are you sure he got everything out?  She says yes and that I will have cramping because there was some bleeding.  And I say No, there is pressure.  She tries to help me up. At this point I reach around all the draping and PULL out the speculum.  He left it in!!  I knew I didn’t hear the clicks of it being released.   The nurse looked totally humiliated and kept apologizing. She took the tool and we looked at the stand together as she recounted all the tools.  There was blood on most of it.  She helped lower the table so I could get off, my legs were quivering and there was a rush – the dye and whatever else coming out.  She gave me a towel and helped me walk to the bathroom.  I don’t know if I wanted to sob because of the pain or because of the results, but I had to hold it together long enough to get my films and get the heck out of there.  
I text hubby on the way out to go pick up my scrip for antibiotics and guess who forgot to call them in?

When I got home I soaked in the tub for about a hour. It was therapeutic, kind of like I was washing off what just happened.    There was lots of cramping and spotting for the rest of the night and following day.

Oct 24 Tomorrow my Sonohysterogram is scheduled and I’m totally freaked out about it.  It’s a similar procedure with the cath and inserting saline.  This time hubby can go with me.   I’ll update this post either Friday or Monday.

Paleo Bites

You've probably seen a theme here as of late...my little mason jar beauty's.  this has been the easiest way for us to have on the go lunches.  But that's not all I've been up to;  I recently tried my hand at paleo baking.  One of my new goals is to make a recipe weekly/semi regularly found on Pinterest and see if its all as easy and amazing as it seams.

Sesame Chicken Salad

Grilled Chicken 

Carrot shreds

Diced cucumber 

Lettuce 

Orange 

I used trader joes sesame dressing, not paleo, contains soy.  You can't win them all.  Maybe when I have a little more time I can figure out a paleofied version.

Grill Baby Grill

Our grill has saved us this summer.  It's been way to hot to heat up the kitchen with cooking.

I found these amazing pre seasoned ribs at Costco for $18!  They lasted us about 3 days.

And pre grilling your chicken really saves time on packing lunches.  Nothing like a nice char.

Grapes of Wrath

Look what Hubby found in our back yard!  We didn't see them until he started hacking away at the over grown weeds. He came in the house so excited to share.  The vine is actually growing up and around one of our trees, which is in danger of being choked.  Hubby's decided to build a arbor to lead the grapes to, really hoping nothing dies in the process!

Berry Breakfast Bars

Recipe found at here

My bars did not come out quite as cakey as the pictures lead me to believe, but there may be 2 reasons why.

1. I substituted apple sauce for mashed banana.

2. The site did mention that coconut flour could be tricky with absorption. 

Don't get me wrong, the bars were good. Just not to die for.  It was a good try though.  I think I will give it another go but this time with dark chocolate. Mmmmmm. 

Here's something new, well new to me.  I saw a add for E Meals on another paleo blog.  They have all kinds of amazing weekly meal plans that will fit anyone's life style/diet.  There was even a deal on groupon, I got a whole year for under $30.  I haven't made anything yet but I have about 3 weeks of menus to pull from so far.

My other great find was Paleo food delivery.  There just aren't enough hours in the day, especially when you work 13 of them.  I was getting desperate, to the point of asking a friend to cook for me.  I figured it was worth a google search, if I needed help others must too.   Here are the top sites I found in the So Cal area.

1. Hunt Gather Food

2. Brian's Bowls 

3. Paleo On The Go

4. The Paleo Box

5. Loss Arts 

6. Body Food Kitchen

The bottom two have great options but were way out of our price range.

We tried Brian's bowls first and they are good but they only offer 3 bowls a week, so if your not big on repeats you may have to supplement, but if your just looking for a back up supply of food in a pinch they are great.

We got our order from Hunt Gather this week, so far so good.  When we calculated everything out from groceries, fast food and eating out we found we spent just as much if not more than we would for the convince of this program.  The food tastes great, it's totally portable, fresh and healthy.

Paleo on the go is next on our list to try.  

The Paleo box is based out of Florida and is not yet shipping out of state, but they have crazy cool snacks and bread!  I'm on the notify list for when they ship.

Mason Jar - Greek Salad

We had company this weekend so I didn't get to dabble in a new recipe.  Greek salad is one of my favs for the summer, it's light and filling.

I chose the wide mouth Kerr jars from Target over the Ball jars because they are more uniform in size and if you decided to eat straight from the jar you wouldn't get dressing hands!

You can also see in my pic that there are two salads layered differently.  

Ingredients:

Kalmata Olives and Juice

Thin sliced red onion

Diced cucumber

Feta cheese

Chicken

Romaine lettuce

Greek Feta Dressing from Trader Joes OR Newmans Greek

There's no set amount for each ingredient, layer to taste.  I will say though that the onions can get a little strong.

Left Salad

Hubby doesn't like olives of any kind.  He also works from home so I left his dressing out so he could choose how much or little to use.

Right Salad

For me, the more Greek the better!  I chopped up 6 olives, a little onion, 1.5 tbsp olive juice and 2 tbsp feta dressing for the bottom of my jar.  Followed by chicken, feta, cucumber and lettuce. 

What I'm trying to say here is do what works for your family.  There's no wrong way here. 

Mason Jar - Dijon & Fig Glaze Salad

My latest fascination is mason jars. They are charming, country, space efficient and eco friendly. As you saw in my last post I've gone pin crazy on smoothie recipes and salads. I spent my Sunday testing new smoothie recipes and making mason jar salads.

I've also been looking into the differences between paleo and primal eating.  I am a lover of cheese, primal allows dairy.  I really shouldn't be doing dairy because of my auto immune deficiencies but as I'm dipping my toes back into the paleo pool I'm not going to cut it just yet, starting back with cutting grain and processed sugars.  You'll see some cheese etc in my recipes so change to fit your needs.

Dijon Fig Pear Champagne Glaze Salad

This glaze recipe was originally found on Trader Joes website.  I never cook a whole chicken because its just the 2 of us plus I prefer boneless skinless breasts, so I modified this slightly to fit my taste/need.  Usually I marinate and grill my chicken but in this case I'm using the glaze as my salad dressing.  Hubby kindly pre grilled a bunch of chicken for me so I could chop and go.

4 tbsp champagne pear Gorgonzola dressing

1 tbsp Dijon mustard

1 tbsp fig butter

Stir in a dish and microwave for 30 seconds to meld all the flavors. 

If your grilling chicken go ahead and start marinating, leave a little on the side for dipping.  If your making your salad wait for it to cool before placing in the jar.

I'm no expert here but I was told its all in how you layer your jars.  You want dressing on the bottom (be careful not to splash up on the sides) followed by meat and/or items that can marinate in dressing without falling apart, then comes your hearty veggies like cucumber, bell pepper, mushroom etc. and finally leafy greens

In my salad I chose glaze, chicken, cherries, candied walnuts, cucumber and romaine.

What do you like in your salads?

Smooth E Operator

I know its been few and far between that I've been able to post anything.  The short story of it all is that we're short staffed at my work and I've been working 13 hour days (that's right people, I'm gone from 5am to 7pm)  The sad side effect is that I've been eating out for all my meals because I leave so early and come home so late I'm to exhausted to prepare anything.....and now I've gained back all the weight I'd lost plus some more.  BOO.

Upside, Hubby bought me a Ipad so in my down time at work I've been on Pinterest, pin pin pining away paleo recipes.  By some miracle I had 6 days off in a row and decided to actually try some of these recipes and really try to get back on track with paleo eating.

These are my trusty tools:  IPAD and Blender.  I also picked up this snazzy mortar and pestle at Costco, a few of these recipes called for ground flax seed.  I also heard that ground chia seed helps thicken smoothies and is amazing in Omega 3.

This did take quite a while to cut up all the fruit and read each recipe so I don't have pictures of them all.  Instead I'm posting the pretty pictures from the blogs they came from, followed by my modified recipe, when you click on the picture it will link you to the original recipe.

Why modified you ask?  I'm allergic to banana (the base of most smoothies), I had to use the fruit on hand and some had to be paleo-fied.

Strawberry Sunbutter & Spinach

http://www.coffeeandquinoa.com/2013/03/strawberry-spinach-sunbutter-smoothie/

• 2 cups frozen strawberries
• 2 large handful spinach leaves
• 3 Tbsp sunbutter
• 1cup unsweetened almond milk
• 1.5 Tbsp maple syrup
• 1Tbsp ground flax seed
• 2 tsp apple cider vinegar
• 1/4 tsp cinnamon

I doubled the original recipe and it filled 2 mason jars perfectly.   This smoothie is pretty delicious, especially if your a peanut butter lover like my hubby is.  Sun butter is the perfect sub, Trader Joe's has a pretty yummy jar for under $5.

Mango Orange

http://oursavorylife.com/a-super-hydrating-paleo-smoothie-recipe/

1 cup frozen mango's

1 orange, peeled

2 apricots

1 cup almond milk

1/2 cup 100% pure coconut milk

Chia Seed and Ground Flax optional

Bright citrus flavor, the apricot didn't blend down to well though.  If you don't like chunky smoothies I would leave it out.

Pina Colada

http://www.vegalicious.org/2011/02/04/pina-colada-smoothie/

• 2 cups pineapple (I used frozen from Trader Joe's)
• 1 cup mango
• 1 can coconut milk
• 1 cup pineapple juice
• Chia Seed and Ground Flax optional

This was my favorite, the only down side was it was a little to acidic drinking it all at once, but that could just be me. I still have one more jar of this so I'm going to definitely try again.

At this point I was feeling pretty confident in my smoothie making ability's and decided to wing it.  I had purchased some pre cooked beets at Costco, super healthy....super disgusting.  Picture me, dumping 3 juicy beets in the blender, dancing in the kitchen singing "turn the beet around, blah blah blah, the passion".  It didn't matter how much fruit I put in the blender it was not going to cover that taste.  I even dumped half out and tried to salvage it.  No Bueno.

So we scrapped that batch and moved on.

Very Berrylicious

http://www.thegraciouspantry.com/clean-eating-super-berry-smoothie/

1 cup blueberries

1 cup strawberries

1 cup blackberries

2 big hand fulls of spinach

1 tablespoon chia seeds (I added ground flax too)

1 cup unsweetened almond milk 

Another fav of the Hubby's, he loves anything berry and definitely better than beets!

Here are my little beauties in the freezer, each batch filled 2 jars. My mom bought me blue ball jars at Target.  I also bought larger jars to make salads in more on that to come and more smoothie recipes too.  I found some with avocado base, that should be interesting.

Meatball Soup

It's been a while since I've posted and this little ditty is past due.  I started this one way back in March but didnt want to over load on recipes. 

Let me preface that I've never made a meatball.  Truthfully I hardly ever eat them, unless they come in the form of my mom's albondigas (mexican meatball soup).  So this was a huge step for me to make and eat meatballs.

First off I found this recipe for "italian wedding soup" on theFoodee.com (you have to click on the picture to get to the blog it originated from)  I got all my ingredients between Sprouts and Trader Joes.

• Ground beef pork (1 pound)
• Basil, dried (1 teaspoon)
• Onion powder (1/2 teaspoon)
• Garlic powder (1/2 teaspoon)
• Carrots (2)
• Celery
• Onion
• Garlic (1 clove)
• Chicken broth (6 cups)
• Tomato sauce
• Cauliflower (1 cup)
• Frozen chopped spinach (2 cups)

This Mirepoix mix from Trader Joes was a great little time saver for my soup base.  In the pot it went with garlic, spinach, chicken broth and tomato sauce.

My first soup faux pas was that I grabbed my ground pork instead of ground beef out of the freezer.  Oops.

This recipe also called for "ricing" cauliflower.  Let me just tell you, with out a food processor this makes a huge mess.  So I opted out of that and went for almond meal in lieu of bread crumbs and a good old fashion egg to combine my herbs and meat with.

Under cooking pork really freaks me out, so I made sure they were nice and brown before plopping them into the broth.

With garlic salt and ground pepper to taste, I was pleasently surprised with my paleo creation.  Next time I think I'll through in some stewed tomatos.

Enjoy!

Sweet Potato Hash

Things have been mainly quiet on the home front...just plugging away an bags and boxes.  I'm pretty happy to share that I got all my purses put up on a shelf and all the boxes in the kitchen and den cease to exist.  We've also made major headway in the curtain department.  Maybe next week I'll have some after photos for everyone. 

Paleo is also going well.  My hours have just been slipping away between work, food prep and house stuff so I haven't had time for the o' bloggeroo but I have been keeping a photo log in my phone.

Hubby made some amazing sweet potato hash, super simple and super yummy.  I'm not sure where he came up with this little ditty but we've made it a couple times so I pretty much have it memorized.

You start out by chopping half a red onion, one apple, one orange and shredding about 2 cups of sweet potato.  My poor little grater is now stained and strained!  I highly suggest getting a food processer with a grater if your looking for paleo friendly tools.  I'll be getting one next month.

Secondly heat your non stick skillet with coconut oil and saute the onion and apple till translucent.

Then add in your sweet potato and oranges.  I squeezed my oranges just a little to get some of the juice going in the pan.  You'll continue to stir and saute till the hash cooks down.  Then finish it off with a Tbsp of honey and a tsp of garlic salt.

We had this as a side to Spicy mustard pork and to steak, I'm sure it would also be great for breakfast.

Enjoy!

Paleo at Sprouts

One of my favorite things about the Foodee blog is that you can save recipes you like and it will make a grocery list for you.  I picked 11 meals that I wanted to try along with some basic needs I've read about like Coconut Oil, Aminos and Milk.

After searching for the local Whole Foods store I found the closest one to me was about 40 mins away.  No Bueno.  Then I remembered there was a Sprouts on my way home from work.

I'd only gone to Sprouts once before, honestly its pretty daunting walking in.  Its not set up like a typical grocery store and I spent 2 hours there!  Slowly strolling up each aisle hunting down my items and reading labels.  You would not believe how many things they sneak sugar and soy into.  It took me a long time to figure out which was the "right" kind of almond and coconut milk to drink.  Still have to do a little research on brands.
Here are some photos of my "Haul"
Coconut Oil, Milk, Aminos and Water.  Chicken Stock. Almond Milk.  Stewed Tomatos.  Apple Sause (not shown) and Apple Cider Vinegar.  I'm going to try my hand at making my own Mayo!

Spaghetti Squash, Strawberries, Cauliflower, Onion, Shallot, Cranberry, Flaxseed, Almond Meal

and that funny thing on the right is a Jicama.  Apparently you can treat it like a potato.

Green Stuff: Basil, Mint, Cucumber, Celery, Kale, Chard, Scallions

I felt very silly standing infront of the greens totally stumped at what I was actually looking at, found a very nice man who told me which was chard and kale.  He even brought me a Ad and coupons.

Googled how to prepare chard to learn how to cut the beast apart. 

There was SO much prep work for veggies. 

Hubby made some perfect steaks for dinner.

Last but not least I tried a recipe I saw on facebook for a green drink. 

(Using their pix, my shaker cup was not as pretty)

Paleo Stuffed Peppers

I haven't full on started my paleo journey but I did decide to give it a whirl for one dinner.  I was totally winging it and thinking this is either going to turn out great or get me a spot on Worst Cooks in America.   Using all ingredients from Trader Joe's, I started out with browning ground turkey with sea salt, TJ "every day seasoning" and onion.  Then I was thinking what goes in a meatball?  And threw in an Egg.  (Didn't think it through and the egg scrambled.)  Then topped it off with TJ Roasted Garlic spaghetti sauce.  Best sauce I've ever had.

While that was sizzling...I cut and cored my bell peppers.

I really think peppers are pretty.

After making sure they were nice and even, they got stuffed and topped with Feta.  Dairy isn't really allowed on paleo, they suggest you do not eat it for 30 days and slowly add it back in your diet to determine your tolerance. (when I made these I had not gotten to the part in the book that said dairy was a no-no.)

The finished product was pretty darn good if I do say so myself....and I do.

I also tried my hand at a paleo desert.  Chia Seeds are super good for you, high in fiber and swell in liquid.  On the back of the bag it suggested soaking them in coconut or almond milk for a pudding effect.

In my mind it was going to be like rice pudding or tapioca...in reality it was an epic fail.  First off, I'm pretty sure my coconut milk had gone bad.  It didn't taste horrible, but it didn't taste right either.  That's when I noticed on the box "use within 7-10 days of opening".  I had no clue when I opened it, but my gut told me it was around 14 days.  (Mental Note: Mark the date on the next box)  Secondly, I'm not sure if I didn't let the seeds soak long enough or they need to soak in room temperature but they remained sort of crunchy.  I'll have to give it another try eventually.

Lastly, a cute pic of my pup after a long day of playing.  He is my world...you know besides my Hubby =)

Hi Ho Paleo

I decided to dive into the world of paleo eating.

 

A week or so ago I got on the topic of diet with a co worker and ending up telling her that my Dr had recommended going paleo. Excitedly she told me she'd been doing the diet for a few months and loved it. After talking about all our ailments, struggles and benefits of eating paleo she sent me a email full of blogs to follow and let me borrow her book.

Last night I cooked the last bag of pasta in my house. I've slowly been riding my house of carbs and grains as I'm reading the paleo diet book. Principles seem simple enough, no processed foods, dairy, carbs and sugars. If it comes from the earth/doesn't have a label it's A OK to eat baring a few things like legumes and starchy potatoes.

I have to do a little more research on sweet potatoes, starchy and yet a super food. I'm also not ready to give up my hummus! My absolute favorite snack with veggies. Ms. co worker said she had a paleo friendly hummus recipe; I'm leery but I'll give it a try before I knock it.

There's also the little matter of doing a 21 day sugar detox. While I totally see the benefit in this, I think I may just go bonkers giving up carbs, dairy and sugar in one shot. So hubby and I decided to cut the carbs first then move on to dairy and sugar. Also being in the middle of moving this is the best I can do.

After long debate on what to do about getting my blood tests done I decided to bite the bullet and go through with it, I scheduled a apt to be drained on Friday.  Quest Diagnostics will allow us to make payments...because by my count the lab request looks like 12 x $70.   When the results are in I'll be able to start a new prescription of metformin along with the paleo diet and see how my body likes it.  Apparently on this new dose if I even smell a carb I'll get really ill, hoping that will work as a nice deterrent.

From there, when we're ready we'll start booking the ultra sounds/xrays (somewhere around April/May) are really get this pony show on the road!

Counting down the days till we move, starting to pack this weekend and meeting with the painters tomorrow.

What's up Doc?

Here's the big update

The office was nice, intimate and private.
The first thing we were handed was our "hope" workbook and Dr. Potter's book "what to do when you can't get pregnant" I'm not sure if the title was some sick twist on what to expect when your expecting?  But I took it with stride and chose a seat thinking I cant believe I'm in this place.

We sat in the waiting room about 15 minutes. Long enough for hubby to fiddle with the high tech coffee maker and for me to flip through the book. To be honest I haven't even looked through our work book yet because I'm still in "sticker shock" but I'll get to that later.

Earlier in the day I stumbled on to Yelp reviews of the facility and the Dr I was about to see. I thought Yelp was only for food! There was some good bad and ugly, but for the most part I felt it made be better prepared. I chalk up the reviews to some people need to be coddled and sugar coated while others like myself want the more direct approach.

Dr Potter was the perfect amount of straight forward while still maintaining sensitivity.  He started out by asking for my medical history in my own words.  Of course in my own sarcastic way to defuse awkwardness I answered "I like sunsets and walks on the beach".  I got the desired chuckle and proceeded to run down my issues in 3 minutes or less.  He listened as he flipped through my records and made notes.  To my relief he told me that my old Dr Wood was on the right path by prescribing the metformin, that most Dr's are not comfortable dealing with my problem because they just didn't know enough about it.   I was really bummed out when Dr Wood retired and I got passed on to Dr Garcia.  I felt like Dr Garcia didn't really care to work with me, especially when I asked if my met could be increased and she looked at me like I was crazy.  And now Dr Potter is telling me that not only should it be increased, I need to be taking 3 times the amount.  He also shed some light on insulin resistance and how some cultures are more genetically predisposed to it.  He told me that I need to be on the Paleolithic diet, like a hunter/gatherer eating small animals (his words), green veggies, nuts and berries.  He also brought up that people didn't hoard the food they found all day till 5pm and sit down to a big feast, they ate as the went.  Eating wasn't easy, it was out of necessity.  He said if I worked really hard at this new diet, increased my exercise with my new meds the weight should fall off more easily.   I found this all very interesting.  He was so exuberant about it.

We talked a little more about our concerns.  And here is the bottom line. 
Can he get us pregnant?
Yes, he believes with in 3 IUI treatments we can have success.

Does he recommend IUI over IVF?
We won't be able to tell our direct path until we get all the blood work and tests back.  If its as simple as I just don't ovulate with no added issues IUI is definitely the way to go.  But if we find there's stacked issues we wont waste time and go straight to IVF.  Time will tell.

Do I have to drop 100 lbs before we start?
No, while I do have to lose some its not as drastic as I thought.  We can start as early as the next 2 months.  I need to get off my current meds so he can test my hormone levels and check out my liver before I start the new scrip.

He was very nice, I didn't feel like the brush off and no question was stupid.  It was really nice that he was familiar with everything I asked about and had a logical answer to everything.  So after the run down he wrote out all the details of what he wanted tested and when, then we got to sit with his assistant.  She gave us all the test prices and here is where the sticker shock comes in.

Tests include but are not limited to:
Ultrasound to check if my tubes are open  $243
Sonohysterogram (say that 5 times fast) to check my uterus and egg count $500
Mock Transfer (I don't know what this is) $145
Hormone Tests 5X $63
And now the state of CA is requiring infectious decease screening for $200 X2 for me and Hubs.
And then we have to get the guys counted for $220

Anybody have a calculator?  That's about $1900 out of pocket if I can't get insurance to pay for it. (remember I still have to choose a new insurance too)

And it's all so time sensitive, each thing happens on a specific cycle day.  The nurse was kind of pushing that we start in Feb.  But its just to soon.  It's so much to wrap my brain around, I've waited this long 2 more months are not going to kill me.

In the mean time its fun to go to restaurants and order "large animals with a side of carbs"

Ready, Set, BLOG.

I’ve been thinking about this blog for Oh I don’t know maybe 6 months; vacillating on what do I want to write, share, make public?  Well my friend started her own blog and I decided to bite the bullet and dive in.  Nothing like a little good peer pressure right? 

So this is what I’ve been mulling over…documenting my journey of trying to become a mother.   To most woman it’s probably not that big of a deal but to the 10% who are struggling with infertility my heart goes out to you, which is why I want to share snips of every blog I’ve read, every diet I’ve done and anything else under the moon I’ve tried seeking help.

I don’t know who will actually end up reading any of this, but in the meantime I know it will help me to put it all down and hopefully track progress.  This isn’t going to be ALL about wanting a baby.  I do like other things in life!  Like scrapbooking and knitting and photography, so that will be sprinkled throughout as well.